A wellness companion designed to nurture your mind and body. This thoughtfully crafted A5 journal features weekly planning pages to organize your schedule alongside dedicated spaces for habit tracking, sleep monitoring, and mood charting.

The dotted grid pages invite reflection and goal-setting, while gratitude prompts encourage a positive mindset. With 160 pages, a ribbon bookmark, and elegant embroidered detailing, it's the perfect tool for tracking patterns, building routines, and supporting your holistic health journey.

Dimensions: 20cm x 16.5cm x 1.2cm. Embroidered fabric hard cover. 100gsm paper.