Capture the calm and create more intentional living with the Mindfulness Journal by Intrinsic. This A5 hardcover journal (152 pages) features a thoughtful blend of blank pages, guided journaling prompts, mini‑activities and motivational quotes by Adèle Basheer, all printed on FSC‑certified 100 gsm paper with vibrant patterned borders.

With tabbed sections like Awakening, Daily Mindful, and Monthly Insights, this journal helps you track what brings joy, supports reflection and nurtures your awareness of self and the present moment. Beautifully designed in Australia with gold‑foil covers and hand‑illustrated patterns, it's a meaningful gift for anyone seeking deeper calm, clarity and a stronger mindfulness practice.